Red Frog Beach, Isla Bastimentos

#1 of 8 in Things to do in Isla Bastimentos
Named after the strawberry-colored poison-dart frogs that inhabit the nearby forest, Red Frog Beach on Panama’s Bastimentos island continues to attract visitors with its idyllic surroundings and laid-back vibe. Situated on the northeastern side of the hilly island, the narrow, secluded beach offers plenty of activities. Besides surfing the undulating waves in the swell season, you can swim, snorkel, or laze on the soft white sands. Take a relaxing walk along the sand, surrounded by verdant rainforest, and enjoy the view from the boardwalk pier at the eastern end of the beach. Spot local wildlife, such as frogs, sloths, or monkeys, and hang out at a beach bar with a delicious drink. Our Isla Bastimentos online sightseeing planner makes visiting Red Frog Beach and other Isla Bastimentos attractions simple, and helps you make a travel plan personal to you.
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Red Frog Beach Reviews
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860 reviews
  • It’s such a nice beach area. You take the boat to the dock and pay $5,- to cross the path to the beach. We had some nice lunch at palmar. Watch out for the waves  more »
  • One of the best beaches in Bocas Del Toro! Beautiful blue, Caribbean ocean with bars and restaurants along it! Belong on a screen saver!  more »
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Duration:2​h 30​min