クロスフィットとは、日常生活において繰り返し行う動作をベースとした画期的なトレーニング方法です。毎回違うトレーニングメニューで10個に分けた運動要素を万遍なくおこなうスポーツ オブ フィットネスとして知られています。短期間に爆発的な運動をすることで、効率よく、効果的なトレーニングが可能です。 トレーニングの要素は 3 つあり、メニューの基本は体操（腕立て、腹筋、懸垂などすべての運動を含む）、重量挙げ（おもりを使ったダンベル、ケトルベル、バーベルなどすべての運動を含む）、メタボリック コンディショニング（心肺機能を高めるランニング、ローイングなど、主に有酸素系運動）から成り立っています。Put CrossFit Minami into our Osaka vacation maker app and find out what's close by, where to stay, and where to head next.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs
CrossFit Minami Reviews
Dropped in twice while on holiday, once for a CrossFit class and once for open gym. Coach Matt and the regulars were really friendly, and the box has all the equipment you need. Great location, very close to Kuromon Market if you need a post-workout feed! They also have awesome t shirts. Would definitely drop in again if I was in Osaka.
Dropped in for three days. It was a good and easy location to get to in Osaka, coaches were nice, community was friendly, and I was even able to do 20.3 from here. The gym offers a shower has a toilet, and options for drinks if needed. Overall good experience.
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