Part of the Ottawa yoga community since 2002, Upward Dog Yoga Centre offers 50 classes a week for all levels with wide variety of styles, including HOT ROOM Power, HATHA, VINYASA Flow, YIN, PILATES, BARRE, BEGINNERS YOGA and PRE/POST NATAL. We also offer MASSAGE by registered massage therapist and physiotherapy and acupuncture coming soon. Our environmentally conscious Byward Market Centre has three yoga halls and is equipped with changing and showering facilities. Our instructors are certified with Yoga Alliance and many have received their training through the Upward Dog Teacher Training Program.Use our Ottawa trip itinerary planning site to add Upward Dog Yoga Centre and other attractions to your Ottawa vacation plans.
All of our classes are drop-in, so whether you're new to yoga, enjoy a regular yoga practice, or maybe a seasoned athlete looking to take your training to a whole new level, we offer classes that will help you to find balance, peace, health, and well-being.
Upward Dog Yoga Centre Reviews
Upward Dog Yoga Centre looked deserted this Wednesday afternoon. A glimpse through the front door revealed Mavis with her mop cleaning the sweat off the carpet from last night’s session. Other than... more »
Upward Dog is a really wonderful yoga centre. Welcoming, a wide variety of classes throughout the day, students of all ages and abilities. Hatha, yin, pilates, and barre classes. The teachers are... more »
Good space and nice selection of class types. I like all the teachers I've had so far. Still exploring. They have deals to buy bunches of classes. Change area not so nice but the classes make up for this little hiccup..
Words cannot express how much I love this studio, the friendly and professional staff and how cozy and relaxing the atmosphere is. I thoroughly enjoy attending the classes because it's so much more than just a yoga studio. The only way to understand how great it is here is to come in yourself and attend a class, you definitely will not regret it!
Build a planTell us where and when you
want to go, we will build
the best sightseeing itinerary
Refine itYou have complete flexibility on your destinations and itinerary
Book as a packageUse our travel agents to get
package savings and hassle free booking
Enjoy your trip!Enjoy our 24x7
See all ›
See all ›
Side trips from Ottawa
Hidden gems in Ottawa
Parks in Ottawa
Plans in Ottawa by other users
24 days in Canada BY A USER FROM AUSTRALIA December, popular sights PREFERENCES: December ATTRACTION STYLE: Popular sights PACE: Medium 15 days in Canada BY A USER FROM UNITED STATES June, popular sights PREFERENCES: June ATTRACTION STYLE: Popular sights PACE: Medium 11 days in Canada & Lincoln BY A USER FROM CANADA August, teens, popular sights PREFERENCES: August, teens ATTRACTION STYLE: Popular sights PACE: Medium 15 days in Canada & Vermont BY A USER FROM CANADA August, teens, popular sights PREFERENCES: August, teens ATTRACTION STYLE: Popular sights PACE: Medium 60 days in Ottawa BY A USER FROM CANADA June, outdoors, relaxing, romantic, beaches, wildlife, slow & easy, hidden gems PREFERENCES: June, outdoors, relaxing, romantic, beaches, wildlife ATTRACTION STYLE: Hidden gems PACE: Slow & easy 30 days in Canada BY A USER FROM UNITED STATES November, popular sights PREFERENCES: November ATTRACTION STYLE: Popular sights PACE: Medium